Busy, busy busy……

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Have you noticed how quickly life passes by without anyone noticing? In fact, it has been over a year since my last post – so even counsellors suffer from ‘busy-itis occasionally’! Sometimes I wonder if all that being busy does is fill a void – of unhappiness, lack of contentment, emptiness, loss, grief – you can give it your own name – whatever it is, the mindless, busy activities are often a cover up, so that you don’t ...

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JUST BREATHE!

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Such a simple thing breathing – we do it automatically, every minute of the day, every day of the week – don’t even have to think about it most of the time. However, when we are distressed, anxious or frightened, it is actually the one thing that we forget to do. How often have you caught yourself holding your breathe – sometimes it can be a natural reaction to something amazing – like seeing your toddler taking their first steps. ...

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