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Such a simple thing breathing – we do it automatically, every minute of the day, every day of the week – don’t even have to think about it most of the time. However, when we are distressed, anxious or frightened, it is actually the one thing that we forget to do. How often have you caught yourself holding your breathe – sometimes it can be a natural reaction to something amazing – like seeing your toddler taking their first steps. ...

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